Rooted in Inclusivity, Empowered by Wellness

Discover a safe, inclusive space

designed to help you connect with your MIND and BODY.

At InFlow Yoga, we offer a therapeutic approach to yoga, blending mindfulness, breathwork, and mental wellness practices to promote overall well-being. Whether you're new to yoga or a seasoned practitioner, our classes are designed to make you feel welcomed, empowered, and invested in your own healing journey.

  • At InFlow Yoga, our mission is simple: to make yoga accessible to everyone while promoting mental and emotional well-being. We believe yoga is more than just a physical practice—it’s a tool for overall health and self-discovery.

  • InFlow Yoga was founded with the vision of creating a welcoming space to explore yoga beyond physical fitness. Our focus is on building a healthy connection between mind and body while ensuring every student feels supported as they grow in their wellness journey.

  • At InFlow Yoga, we blend traditional yoga postures with mindfulness techniques, breathwork, and mental health tools, making our classes unique, accessible and healing for ANY body—from beginners to experienced practitioners. Our goal is to create an environment where every student feels seen and supported.

Founder and Instructor

the heart and soul behind Inflow yoga.

Meet Courtney Broughton, a certified psychotherapeutic yoga instructor with over 12 years of teaching experience. With her experience in Corporate America and background in mental health, Courtney brings a wealth of knowledge and a passion for mindfulness and holistic well-being to every session. 

Beyond the yoga mat, Courtney is a wanderer at heart, delighting in the joy of travel and savoring delectable cuisines in new and diverse locales. Her enthusiasm for building community extends far and wide, making every place she visits a home for shared connections and meaningful interactions. 

Join Courtney on this journey of self-discovery and healing. Her expertise, commitment to community and passion for mental and physical well-being create a transformative experience for all who step onto the mat.